Not only do we offer meal plans but also personal training. We can do this in a variety of ways. If you are local to us then we can personally train you, otherwise we would need you to record your training sessions to see exactly what you are doing and weights etc.
This is where we excel - tailored nutrition plans designed to make you achieve your full potential in the kitchen. Feeding your body the right sources of fuel and at the right times. Follow our plan and you will achieve results. We also include a section around supplements with the main recommendation being a protein supplement as it can come in really handy for those days where your protein content is falling short. One of the protein supplements we recommend for clients in the UK is phd pharma whey.
Nutrition and Coaching Plans
The full hog here. Combining our coaching plans and nutrition in one personalised plan made specifically for you. We take into account your lifestyle, job, commitments, country, food types, intolerances and so on.